Tag Archives: workout

How to Make Running Easier: Women’s Fitness

How to Make Running Easier: Women’s Fitness

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MEETING YOU FITNESS GOALS   Article courtesy of HealthyWomen.org’s Diet & Fitness Health Center by Sheryl Kraft   Believers hail it as a cheap, easy way to stay in shape, tone up, lose weight, boost brain health and mood and even increase … Continue reading →

Foods That Improve Your Mood

Foods That Improve Your Mood

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It’s no secret that there are intricate links between your physical health and the food you eat. Scientific research is now connecting the dots between mental health and a variety of foods, vitamins and nutrients. A diet rich in mood-boosting … Continue reading →