Nutrition Label Changes: What Would They Mean?

(courtesy of’s Diet & Nutrition section) For the first time in 20 years, the U.S. Food and Drug Administration (FDA) is proposing changes to the way that food nutrition is labeled. The labels were created to help Americans make … Continue reading

I Want To Take You Higher: The Emotional Guidance Scale

Going up, please!

Foods That Improve Your Mood

Foods That Improve Your Mood

It’s no secret that there are intricate links between your physical health and the food you eat. Scientific research is now connecting the dots between mental health and a variety of foods, vitamins and nutrients. A diet rich in mood-boosting … Continue reading