MEETING YOU FITNESS GOALS Article courtesy of HealthyWomen.org’s Diet & Fitness Health Center by Sheryl Kraft Believers hail it as a cheap, easy way to stay in shape, tone up, lose weight, boost brain health and mood and even increase … Continue reading
“A Trail of Two Cities” It’s all worth it when you reach the top! { click photo to enlarge } For more photography by Rumble Skout 3 Flickr: flickr.com/photos/skout3 Instagram: @rumbleskout3
(courtesy of HealthyWomen.org’s Diet & Nutrition section) For the first time in 20 years, the U.S. Food and Drug Administration (FDA) is proposing changes to the way that food nutrition is labeled. The labels were created to help Americans make … Continue reading
It’s no secret that there are intricate links between your physical health and the food you eat. Scientific research is now connecting the dots between mental health and a variety of foods, vitamins and nutrients. A diet rich in mood-boosting … Continue reading
The Cherie Bomb 