Tag Archives: diet and fitness

How to Make Running Easier: Women’s Fitness

How to Make Running Easier: Women’s Fitness

Posted on by

2

MEETING YOU FITNESS GOALS   Article courtesy of HealthyWomen.org’s Diet & Fitness Health Center by Sheryl Kraft   Believers hail it as a cheap, easy way to stay in shape, tone up, lose weight, boost brain health and mood and even increase … Continue reading →

Nutrition Label Changes: What Would They Mean?

Posted on by

1

(courtesy of HealthyWomen.org’s Diet & Nutrition section) For the first time in 20 years, the U.S. Food and Drug Administration (FDA) is proposing changes to the way that food nutrition is labeled. The labels were created to help Americans make … Continue reading →